'Things didn’t get better until I stopped trying to fix him and instead started looking after my emotional needs.'Mary
What can I do?
Looking after yourself
If you’ve become a hostage to your loved one’s alcohol or other drug use its time to start putting your needs first and looking after yourself.
Learn how >Strategies for coping
See here >Alternative Strategies
Mood swings and erratic behaviour often accompany alcohol and other drug use. It’s really difficult to interact with someone when you’re uncertain of their state of mind.
Learn here >Are you living in fear?
Talk to someone at the Drug and Alcohol Helpline 0800 787 797
See and share stories >Overcoming Fear
We need to face the truth of our fears. When we face what scares us head-on, we can challenge it. Remember, the unfortunate events which we live in fear of happening, do not need to happen.
See more >When Enough Is Enough: Interventions and Ultimatums
Here’s some things to consider if about this course of action.
See more >Talking to your children
Learn how >Substance Addiction (Compulsory Assessment and Treatment Act) 2017 (SACAT)
Wanting to get a loved one into compulsory Alcohol and Other Drug treatment?
Click for more info >