A problem shared is a problem halved
You can talk to:
You can talk to a professional: Making a decision to talk to a trained professional, whether they’re a counsellor, therapist, or perhaps your G.P, is really positive.
You can talk to another family member or friend: It’s positive to seek out the support of people who are there for us and care about our problems. Letting friends and other family members know what you’re going through and how you are feeling will leave you feeling less isolated.
Also have a look at our 'Living Well' brochure for more information on how to care for yourself when faced with a loved one's addiction.