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Alternative Strategies

L - Live your life: Living your own life is the single most important thing you can do.

I - Invest: time and energy into other family members.

V - Value: positive times with family.


In an emergency on an airplane, when the oxygen mask drops you have to put your own one on first before attending to others.

E - Enjoyment is the spice of life: When was the last time you did something nice for yourself?

L - Laugh: Laughter is good medicine; try to maintain a good sense of humour.

I - Isolation is the enemy: Talk to someone today about how you are feeling.

F - Fear is the enemy: Are you entangled in your own web of fear? Break out today.

E - Embrace change: tough family times are a great opportunity for change.

If in doubt: TALK TALK TALK, it really does help.

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