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    What can I do?

    'Things didn’t get better until I stopped trying to fix him and instead started looking after my emotional needs.'

    Mary

    Looking after yourself

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    If you’ve become a hostage to your loved one’s alcohol or other drug use its time to start putting your needs first and looking after yourself.

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    Learn how >

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    Strategies for coping

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    See here >

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    Alternative Strategies​

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    Mood swings and erratic behaviour often accompany alcohol and other drug use. It’s really difficult to interact with someone when you’re uncertain of their state of mind.

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    Learn here >

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    Are you living in fear?

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    Talk to someone at the Alcohol Drug Helpline

    0800 787 797

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    See and share stories >

    Substance Addiction (Compulsory Assessment and Treatment Act) 2017 (SACAT)

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    Wanting to get a loved one into compulsory Alcohol and Other Drug treatment?

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    Click for more info >

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    Overcoming Fear

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    We need to face the truth of our fears. When we face what scares us head-on, we can challenge it. Remember, the unfortunate events which we live in fear of happening, do not need to happen.

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    See more >

    Talking to your children​

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    Learn how >

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    Take the test
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    How are you feeling?
    What can I do?
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    Talk to someone
    You are not alone
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    Alcohol Drug Helpline
    0800 787 797
    They are very supportive

    About Kina

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